The Perimenopause Reset

Exhausted, anxious, gaining weight—and no one can tell you why?

You’re not crazy. You might be in perimenopause—one of the most overlooked and misunderstood stages of a woman’s life. And you don’t have to suffer through it.

In The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God, Dr. Jennifer Pfleghaar—board-certified in integrative medicine and emergency medicine, and a mom of four—gives you a faith-based, science-backed perimenopause program to restore balance in your body, mind, and spirit.

Whether you’re dealing with fatigue, brain fog, mood swings, stubborn weight gain, hot flashes, insomnia, or anxiety, this book helps you uncover the root causes of hormonal chaos and take steps to fix them naturally.

In this holistic 28-day perimenopause plan, you’ll learn how to:

• Identify and remove hidden hormone disruptors from your home and body

• Use nutrition strategies and supplements to balance blood sugar, reduce inflammation, and boost energy

• Support your body with fasting, gut health, peptides, and gentle detox protocols

• Match your workouts and meals to your cycle for optimal fat loss and muscle preservation

• Anchor your heart in Christ with daily devotionals for spiritual renewal and peace

Who This Book Is For:

• Women ages 35–55 experiencing perimenopause symptoms and seeking real solutions

• Christians wanting biblically grounded hormone health guidance instead of New Age advice

• Anyone tired of being told their symptoms are “normal” or “just stress”

• Women who want a natural hormone reset without relying only on prescriptions

This isn’t about masking symptoms. It’s about listening to your body, identifying the root cause, and reclaiming the vibrant health God designed for you.

Ready to start your 28-day perimenopause reset—because peace, energy, and purpose are waiting on the other side of this season.

The book will come signed. If you would like this book signed with a special message- please leave in a noted with the purchase! Dr. Jen will try to take care of it!